The Body Poetic

The Body Poetic

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The Body Poetic
The Body Poetic
Reflecting Self-Love

Reflecting Self-Love

A practice for unlearning shame

Niema Lightseed's avatar
Niema Lightseed
Oct 06, 2023
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The Body Poetic
The Body Poetic
Reflecting Self-Love
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This is the companion practice for the Tending Shame post. It is designed to help you cultivate self-love, body positivity, and compassionate embodiment with the words you say to yourself. I’m not including an audio for this one since the purpose is for you to hear yourself saying the words.

Take a moment to center yourself and connect with your breath. …

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